Find your quiet in the sounds of nature. TIDE pairs immersive nature sounds with a calm, minimalist design. Create your own mix of rain, ocean waves, and forest sounds, then make it part of your bedtime routine, a focused work session, or a moment of meditation. Unwind with nature sounds Listen to rain, ocean waves, forests, and crackling fires. Use nature sounds and white noise to create a relaxing atmosphere at bedtime or a calmer space for work. Combine sounds to make your own mix, play them alongside your favorite music, and listen offline. Get to know your sleep Track your sleep and record snoring and sleep talking. Review sleep duration, stages, scores, and reports to understand your nightly patterns. Heart rate and heart rate variability (HRV) data offer another way to reflect on your overnight rest. Ease into rest and wake up gently Set a sleep timer for bedtime or a nap timer for a daytime break. Choose nature-inspired alarms for a gentler start to the morning. Build a focus routine Use the Pomodoro technique to alternate focused work with regular breaks. Choose a countdown or open-ended timer for studying, working, or reading, and pair your session with nature sounds. Review your focus time and sessions to see how your routine develops. Make room for meditation Explore guided meditations in English for winding down at night, starting your morning, or taking a break during a stressful day. Practice mindful breathing, body scans, and awareness of thoughts and feelings. Audio languages vary by content. Take a breathing break Follow balanced, 4-7-8, and box breathing guides. Take a few moments to slow down, pay attention to your breath, and return to the present. Bring calm to your wrist Use TIDE on Apple Watch to view heart rate, HRV, and other health data. Practice in the Meditation Room and follow changes in your heart rate during a session. Small details for everyday moments Discover daily quotes and photos, and revisit earlier entries in the calendar. Review your focus and meditation sessions in clear reports, and share a moment with a thoughtfully designed card. Designed for your Apple devices Optimized for iOS 27 and iPhone Duo. Enjoy TIDE’s minimalist design with Liquid Glass, StandBy, Dynamic Island, Live Activities, and Lock Screen and Home Screen widgets. Connect with Apple Health through HealthKit and start sessions with Siri Shortcuts. Subscription information TIDE includes free content, with additional content available through TIDE Plus. Available subscription plans, prices, and any trial offer are shown on the in-app purchase screen. Your Apple Account is charged when you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the current period ends. The renewal charge is made within the 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. If you purchase a subscription during a free trial, any unused trial time is forfeited. Terms of Service: https://tide.fm/terms/en/tos.html Privacy Policy: https://tide.fm/terms/en/privacy.html Contact us We’d love to hear from you. Your feedback helps us improve TIDE. Feedback: [email protected] Careers: [email protected] Follow us X: https://x.com/Tide_fm_app Threads: https://www.threads.com/@thetideful Instagram: https://www.instagram.com/thetideful/