See your readiness, understand your HRV and plan your training with your Apple Watch data. READINESS AND HRV Your readiness score brings together sleep, vitals and training load. See what contributes to your score and compare your HRV with your usual range. YOUR SLEEP SCORE See how you slept with a score and a breakdown of your night. Track sleep duration, timing and interruptions alongside your overnight vitals. TRAINING LOAD AND PROGRESS See how much you have trained and compare your recent training with your usual week. Follow your fitness score and cardio fitness over time. TRAINING PLANS Choose plans for running, cycling, swimming, triathlon and strength. See upcoming workouts on Today, move sessions and schedule your own workouts. STRENGTH TRAINING Log sets, reps and weight on your iPhone or Apple Watch. Use routines and rest timers, follow your heart rate and keep track of personal records. YOUR COACH Ask questions about your training using your own data. Create workouts, adjust your plan and send supported workouts to Apple Watch. You choose which changes to save. A CLEARER DAILY VIEW Readiness, sleep and vitals come together on Today. Choose light or dark mode and add widgets to your Home Screen, Lock Screen or Apple Watch. BRING YOUR HISTORY Import your completed strength workouts from Strong, Hevy or Fitbod CSV exports. FREE TO USE No subscription and no ads. Optional tips and qualifying referrals unlock extra Coach avatars, a gold app icon and extra widget designs. YOUR DATA Apple Health data is processed on your device. Your plans, strength history and settings sync through your private iCloud. The optional Coach sends your messages and selected context to answer your questions after you enable it. Referral rewards and optional notifications use a separate service. Read the privacy policy for details.